Exercise is good for you- but did you know that it is just as beneficial when you’re grieving? Exerting yourself not only diminishes stress and aids sleep, but it also helps with your journey through grief.  We are hosting several sessions that lets us walk together and share with one another as we strengthen our bodies and heal our spirits.

If you have lost a loved one-whether a spouse, parent, child, extended family member- come join us.  We will walk part of the time, talk part of the time and always find ways to help each other along the way. Hope to see you at one of our locations.